AQUACISE CLASSES

Several of us (Margaret, Mary, Brenda, and myself) are taking aquacise classes at the Gypsy Divers in Raleigh.

AQUACIZE IS a shallow-water workout designed to exercise both upper and lower body muscle groups with minimal impact to the joints. All components of exercise – strength, endurance, flexibility and cardiovascular training – are met in this class, with an additional focus on breathing, posture and balance. Multiple exercise options are provided, based on individual skill/fitness level and student-specific needs.

AQUACIZE IS a great workout and a fun way to begin and/or maintain a lifetime habit of good physical health.

Morgana Moore, PT, MPT, ATRIC, has been a physical therapist since 1998, and has specialized in aquatic therapy for the last six years. She has worked with patients of all ages and with a wide variety of diagnoses. She is also a triathlete, and has enjoyed scuba diving since becoming certified through Gypsy Divers in 1991. She has now started her own business - Aqua Therapy Solutions, seeing private aquatic patients in addition to teaching the Aquacize class.


Course Times and dates:

The Fall session: Tues. and Thurs. at 9:30AM, from now thru Thurs. , November 20.
The Winter Session: TBA
Course Tuition: $5 per class

You can sign up for two sessions per week, or only one - your choice.

Please call us at 255-1931 to enroll. You're also totally welcome to come attend one class free, just to see what you think.